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@randrwellnessspa

randrwellnessspa

“Self-care is a love language to the body.” -

“Self-care is a love language to the body.” - Lalah Delia

Self-care is such an important part of living a healthy, happy, & stress-free life! Listening to your body & planning time throughout your week to relax & recharge can help you:

✨ Improve your physical health
✨ Reduce anxiety
✨ Boost your self-esteem & mental well-being
✨ Reduce the chance of burn-out
✨ Have more patience & love for others

We love you, #Nashville. Thank you for choosing R+

We love you, #Nashville. Thank you for choosing R+R this year. As 2021 closes & we look forward to a new year, we look most forward to welcoming you again. Cheers to our team, our guests, our beautiful home @grandhyattnashville & @nashvilleyards, & this one-of-a-kind community.⁠
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#RandR #RandRWellness #Luxury #Botanical #Privai #Recharge #Replenish #SpaDay #Spa #SpaNashville #MeTime #Wellness #WellnessJourney #Facial #Massage #RelaxWithUs #NashvilleRandR #Nashville #DowntownNashville #NashvilleTn #Nashville_Tn #TN #Tennessee #VisitMusicCity #GoGrand #GrandHyattNashville #NashvilleYards

Still recovering from the hectic holiday season? U

Still recovering from the hectic holiday season? Us too. Here are a few tried-and-true practices to help you feel more centered & fulfilled:⁠
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1. Perform Random Acts of Kindness - they will help make you feel happier & more satisfied in life.⁠
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2. Practice Gratitude - contentment can improve both your physical & emotional well-being.⁠
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3. Set Mini Fitness Goals - if you don't have them already, start with 3 days of exercise per week & increase when it becomes a habit.⁠
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4. Set Aside "Me" Time - life gets busy & we tend to prioritize our time for others. Set aside simple "me" time each week doing something you love like getting a massage, meditating, or taking a bubble bath.⁠
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#RandR #RandRWellness #Luxury #Botanical #Privai #Recharge #Replenish #SpaDay #Spa #SpaNashville #MeTime #Wellness #WellnessJourney #Facial #Massage #RelaxWithUs #NashvilleRandR #Nashville #DowntownNashville #NashvilleTn #Nashville_Tn #TN #Tennessee #VisitMusicCity #GoGrand #GrandHyattNashville #NashvilleYards

"Taking care of myself doesn't mean 'me first.' It

"Taking care of myself doesn't mean 'me first.' It means 'me too.'" - L.R. Knost⁠
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Take time to slow down and treat yourself as you treat all those around you this season. This year we're asking Santa for HydraFacials! With gentle exfoliation, uncover a new layer of skin while nourishing with intense moisturizers, antioxidants & peptides to maximize #glow long after leaving R+R. View our link in bio to learn more & cross an item off your own self-care wish list.⁠
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#RandR #RandRWellness #Luxury #Botanical #Privai #Recharge #Replenish #SpaDay #Spa #SpaNashville #MeTime #Wellness #WellnessJourney #Facial #Massage #RelaxWithUs #NashvilleRandR #Nashville #DowntownNashville #NashvilleTn #Nashville_Tn #TN #Tennessee #VisitMusicCity #GoGrand #GrandHyattNashville #NashvilleYards

The holidays can bring stress and anxiety, and as

The holidays can bring stress and anxiety, and as we get closer to gift-giving time, let us help take away any last-minute worry! R+R gift certificates are available for purchase in the spa and through our link in bio. Give the gift of relaxation and rejuvenation with no expiration date.⁠
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Gift cards can be redeemed for any of our personalized services, including custom massages, European-style facials, rejuvenating Wellness Journeys, transformative HydraFacials, cruelty-free @Privai skincare & more.⁠
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#RandR #RandRWellness #Luxury #Botanical #Privai #Recharge #Replenish #SpaDay #Spa #SpaNashville #MeTime #Wellness #WellnessJourney #Facial #Massage #RelaxWithUs #NashvilleRandR #Nashville #DowntownNashville #NashvilleTn #Nashville_Tn #TN #Tennessee #VisitMusicCity #GoGrand #GrandHyattNashville #NashvilleYards

We're expanding our team of licensed massage thera

We're expanding our team of licensed massage therapists! If you or someone you know is interested in working at the luxury spa within @grandhyattnashville - voted the "#1 Best New Hotel In America" by @USAToday's readers - view our link in bio to submit an application. We can't wait to meet you.

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CONTACT

If you have any questions about R + R Wellness, please send us an email or call.

Email: info@randrwellness.com

contact: 615-622-4056

Located in the Grand Hyatt Nashville (5th floor)

1000 Broadway, Nashville, TN. 37203

Current Hours of Operation:

Monday - Thursdays 9am-5pm | Fridays - Sundays 9am-6pm

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