When we were designing a Wellness Journey for the clients at our day spa in Nashville, we knew we wanted to include meditation. Meditation has been scientifically proven to provide so many benefits!
Your Wellness Journey at our Nashville Yards day spa invites you to:
- Discover your personal essence at the Wellness Blending Bar
- Relax and unwind in the Steam Shower
- Soothe muscle and detoxify your body in the Sauna
- Hydrate & Breathe to release your “excess charge” and still your mind
- Loose yourself in the healing frequency of Wholetones™ rhythms and a guided meditation in the Meditation Experience Lounge
And you can continue on your wellness journey by meditating at home!
Spa at Home: The Benefits of Meditation
Are you one of those people who say, “I can’t meditate. My monkey brain won’t shut down,”? Well, guess what? You don’t have to stop all those thoughts from popping into your head in order to meditate.
The idea isn’t to stop thinking, rather it is to notice or acknowledge the thought and then let it go. There are tutorials for beginners that will tell you to think of your thoughts as clouds floating across the sky. You notice them when they appear but then you let them drift away.
We have an even easier way of looking at it: Just don’t get caught up in those thoughts when they appear.
Maybe this will inspire you to begin a meditation practice…
The National Center for Complementary and Integrative Health (NCCIH) took an in-depth look at meditation. (Don’t you feel better just knowing we have a National Center for Complementary and Integrative Health? How cool is that!).
“Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being. Mind and body practices focus on the interactions among the brain, mind, body, and behavior,” they say.
If you would like to begin your Wellness Journey and learn more about meditation in the Meditation Experience Lounge at R+R Wellness, Nashville Yards’ stylish day contact us.
You can also book your appointment for an elevated spa experience in Nashville Yards online.